According to the CDC, 6 in 10 American adults struggle with a chronic illness. 4 in 10 are struggling with two or more chronic illnesses. Are you or a loved one part of the group of Americans living with a long-term disease? You’ll want to read this guide on how to manage a long-term illness. Keep reading to learn some helpful tips.
Learn How to Manage Pain
Long-term illness can come with a lot of pain. This can make completing daily tasks more difficult or in some cases impossible.
Finding a good pain management routine is vital so you or your loved one can manage your day-to-day life. There are all kinds of different pain management treatments, the most common are taking prescription or over-the-counter pain medication.
Other pain management treatments include physical therapy, cognitive behavioral therapy, acupuncture, or yoga.
Assemble Your Team
Another vital part of managing a long-term disease is assembling the right medical team. Chronic conditions can affect you in many different ways and this can require all kinds of doctors and specialists. Take charge of your health by getting advice from some of the best-qualified professionals who know how to manage your specific illness.
Consider contacting Providence Healthcare Services if you need home health care for yourself or a loved one. Getting 24/7 help with your medical needs at home can make life easier.
Keep a Well Balanced Diet
A well-balanced diet is the key to maintaining good health and preventing diseases. Besides finding the best long-term care, this is the most important part of managing a chronic condition.
If you or your loved one are already struggling with a chronic illness, changes to your diet can help improve your overall health. An improved diet won’t cure you of your disease but it can make daily life better.
Make sure you’re eating lots of green vegetables, fruits, whole grains, and lean proteins each day.
Take Care of Your Mental Health
Living with a chronic illness is a physically challenging situation but it can also take a toll on your mental health, whether you’re the patient or the caregiver. Make sure that you’re taking time to care for your mental health when you start feeling overwhelmed.
Reach out to family and friends when you need someone to talk to. You can also join a support group of people struggling with the same issues. Consider making an appointment with a therapist as well.
Stay Physically Active
While the toll a chronic illness takes on your body is hard you should still do your best to stay physically active in whatever way you can. Daily physical activity can increase muscle strength, prevent falls by improving balance, and boost mood as well.
Something as simple as a daily walk or swim can help you manage your condition and improve your life.
Everything You Need to Know About Managing Long-Term Disease
This guide offers some helpful advice for managing a long-term disease. These tips can help you as a patient or caregiver.
Contact Providence Healthcare Services if you’re interested in home health care to help you manage a long-term illness. We’ll be happy to answer any questions you may have about our services.