Did you know that eating the right foods can affect your brain in a positive way? Eating the right types of food is important not only for your whole body, but for your brain function. Power foods that are rich in antioxidants, good fats, vitamins and minerals provide energy and protect you against brain diseases. So if we commit to eating nutritious whole foods on a consistent basis, our gut and brain will be benefiting tremendously.
Below are 4 power foods you should be eating to feed both your brain and body.
- Avocados
Avocados are one of the healthiest fruits you can consume that not only benefits your whole body, but the brain as well. Consuming this amazing fruit on a daily basis can help increase both memory and concentration. In addition, avocados can help to restore the central nervous system, alzheimer’s and dementia. With all this said, you need avocados in your life!
- Blueberries
Blueberries are one of the most powerful foods you can consume to protect the brain from inflammation and oxidative stress. This fruit contains polyphenols that protect the brain from degenerative effects of aging and from injury from ischemic stroke. Studies have also shown that blueberries may even help prevent Alzheimer’s disease and Parkinson’s disease. I recommend a serving of organic blueberries every day.
- Bone Broth
Bone broth is the ultimate powerhouse food that can boost your immune system and give you overall better health. It has high levels of collagen that help reduce inflammation in the body and amino acids like glycine and proline to help improve brain memory. Improve your health today by consuming bone broth.
- Salmon
Last but not least, Salmon is another superfood that has an array of health benefits for your whole body and brain. Loaded with omega-3 fatty acids, salmon helps keep your brain running smoothly. It is also an excellent source of great quality protein, vitamins and minerals. Keep in mind when you do shop for salmon to choose wild-caught versus farm raised.
