There are so many different opinions and ideas about the causes of prostate cancer and how to best prevent it. Prevention requires us to go back to the fundamentals or pillars of a healthy balanced diet. Eating a nourishing, nutrient-dense diet, incorporating regular exercise, a solid stress-management plan, getting quality sleep, and reducing toxin exposure all contribute to reducing the likelihood of a prostate cancer diagnosis.
Let’s explore these simple diet changes. if you don’t have digestive Issues, a plant-based diet that includes fresh, colorful vegetables (including cruciferous vegetables), fruits, fatty wild ﬁsh like sardines and salmon, grass-fed pasture-raised beef, organic free-range chicken and eggs, and K2 vitamin heavy fermented foods are must-haves when it comes to a healthy prostate cancer prevention diet. By eating these foods, you will absorb most of the nutrients your body requires to remain healthy. There Is one caveat. If you suffer from digestive problems, the above listed natural remedies may not be ideal for you. A disrupted gut microbiome is associated with a long list of conditions from acne to dementia, to neurological disorders and possibly cancer.
Before you embark on a healthy eating journey, your gut issues must be addressed There are great tests available in the functional medicine world. Some can be self-administered at home to uncover what’s going on with your gut flora. Look for a good functional doctor to help you determine the best course of action. Once you are clear and have no issues in your gut, below are 7 simple tips to consider.
- Stress management with things like meditation, mindfulness, yoga, tai chi, journaling or anything that brings you peace and helps you release negative emotions.
- Exercise like walking, running, swimming, or anything that gets you on your feet, and more importantly, keeps you active.
- Quality sleep is extremely important for overall health. Seven to eight hours of continuous sleep is optimal.
- Reduce your exposure to toxins. Use toxin-free household and personal products. Live a greener lifestyle.
- Ask your doctor about an iron panel to check the iron levels in your body. Iron overload can cause significant problems.
- Monitor your blood sugar levels.
- Vitamin D is important to your health but don’t overdo it. Optimal levels are between 35-70, any less is deficiency. More is toxic.