If you’re one of the many people who rely on medicine to help manage ongoing bone or joint pains, you are not alone. Below we are going to explain safer alternatives to ease the pain. Whether you have pain in your low back, knees, shoulder, or anywhere in your body, a number of natural remedies have been shown to help relieve symptoms of bone and joint pain.
Below are 4 natural solutions to ease bone and joint pain.
- Exercise and start moving
Exercising on a regular basis can help strengthen and stretch the affected muscles and joints, which will help improve circulation and reduce pain.
In addition, the stronger your joints and muscles become, the better chance you have of staying active without dealing with constant pain.
2. Improve your diet
The best way to prevent bone and joint pain long-term is to improve your diet. Eating an anti-inflammatory diet will help decrease the pain by reducing inflammation in the body.
Foods that are great that lower inflammation are wild caught salmon, eggs, chia seeds and walnuts.
Fresh fruits and vegetables are also beneficial with antioxidants that help fight inflammation.
- Take a Bath with Epsom Salt
Taking a relaxing bath with epsom salt is great for joint or muscle pain. Epsom salts are high in magnesium and are easily absorbed through the skin to provide quick relief as they lower inflammation.
You can try it today by adding 2-3 cups of epsom salt with warm water and bathe for at least 15 – 20 minutes.
4. Consume More Collagen
Collagen is the type of protein found in our bodies that helps keep connective tissue strong and builds joints. collagen has many benefits like decreasing arthritis pain, supporting healthy muscle growth, healing the walls of our arteries, increasing our energy, and helping us recover from exercising. Foods that are very high in protein have collagen in them. Such as chicken, beef, and fish. Collagen can also be consumed through collagen protein powders.